Corrective Movement Program
The Corrective Movement Program is THE authentic approach to rehabilitation and injury prevention.
It is a combination of OPS “Sniper Stretching”, Hands on Soft Tissue Therapy, OPS “Sniper Strengthening” Exercises, along with Body Alignment and Postural Strengthening.
Each Corrective Movement Program begins with a Biomechanical Movement Video Analysis, wherein fundamental movement patterns like walking, squatting, and lunging are broken down and analyzed to find inefficiencies that are potentially causing abnormal and unnecessary stress to the joints and muscles of the body.
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The Corrective Movement Program is THE authentic approach to rehabilitation and injury prevention.
It is a combination of OPS “Sniper Stretching”, Hands on Soft Tissue Therapy, OPS “Sniper Strengthening” Exercises, along with Body Alignment and Postural Strengthening.
Each Corrective Movement Program begins with a Biomechanical Movement Video Analysis, wherein fundamental movement patterns like walking, squatting, and lunging are broken down and analyzed to find inefficiencies that are potentially causing abnormal and unnecessary stress to the joints and muscles of the body.
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Movement Enhancement Program
The Movement Enhancement Program is rooted in the fundamental movement patterns that the body was designed to perform.
Movements like squatting, lunging, pushing, pressing, reaching, pulling, stepping, walking, and balancing are the foundation of the training program.
Not only will each individual get a great workout but you will be enhancing all the movements that you perform each and every day and condition yourself for life.
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The Movement Enhancement Program is rooted in the fundamental movement patterns that the body was designed to perform.
Movements like squatting, lunging, pushing, pressing, reaching, pulling, stepping, walking, and balancing are the foundation of the training program.
Not only will each individual get a great workout but you will be enhancing all the movements that you perform each and every day and condition yourself for life.
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Energy Optimization Nutrition
The Energy Optimization Nutrition Program is designed to address the fundamental systemic needs of your body to accomplish all of your wants.
Every recommendation on the Energy Optimization Program is designed to strengthen your metabolism by supporting thyroid function to optimize cellular energy production.
This is all done with REAL FOOD, no fancy supplements, pills, herbs, or shakes.
The Energy Optimization Program addresses all of the stress-related ailments, such as; a sluggish metabolism, digestive issues, hormonal imbalances, allergies, acne, sleeping issues, and much more.
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The Energy Optimization Nutrition Program is designed to address the fundamental systemic needs of your body to accomplish all of your wants.
Every recommendation on the Energy Optimization Program is designed to strengthen your metabolism by supporting thyroid function to optimize cellular energy production.
This is all done with REAL FOOD, no fancy supplements, pills, herbs, or shakes.
The Energy Optimization Program addresses all of the stress-related ailments, such as; a sluggish metabolism, digestive issues, hormonal imbalances, allergies, acne, sleeping issues, and much more.
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OPS Movement Specialist Curriculum
The OPS Movement Specialist Curriculum is a series of courses that takes practitioners step by step through the OPS Program, from the OPS Philosophy to the Corrective Movement Specialist Certification.
Courses are both online and LIVE hands-on Workshops. These courses are specially designed for individuals seeking to gain a deeper understanding in human movement.
If you desire to learn a system to help improve how your clients and patients function, that will ease pain, heighten efficiency and create improved performance, this course is for you.
Professionals that have attended our courses include: Physical Therapists, Chiropractors, Personal Trainers, Sport Coaches, Athletic Trainers, Body Workers, Pilates, Yoga, and Group Fitness Instructors.
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The OPS Movement Specialist Curriculum is a series of courses that takes practitioners step by step through the OPS Program, from the OPS Philosophy to the Corrective Movement Specialist Certification.
Courses are both online and LIVE hands-on Workshops. These courses are specially designed for individuals seeking to gain a deeper understanding in human movement.
If you desire to learn a system to help improve how your clients and patients function, that will ease pain, heighten efficiency and create improved performance, this course is for you.
Professionals that have attended our courses include: Physical Therapists, Chiropractors, Personal Trainers, Sport Coaches, Athletic Trainers, Body Workers, Pilates, Yoga, and Group Fitness Instructors.
Send me more info
